The carnivore diet is popular among the low-carb communities. This diet encourages you to eat meat and stay away from everything else. Eating nothing but meat is a dietary practice that has been subjected to all manner of opinion and controversies. It is a known fact that eating a protein only diet goes a long way in decreasing bloating and aiding weight loss. But what is the carnivore diet all about? This article explores some basics elements of the carnivore diet and the science behind it.
What is the Carnivore Diet?
The carnivore diet is simply about eating meat only, but you can add some cheese and eggs if you have to, but stay away from other types of foods. Ideally, this diet plan is borrowed from the keto diet as it helps you stay away from all manner of carbs. As a result, this means that your body will get into a state of ketosis. People on a carnivore diet stand to realize several health gains. These benefits range from improved mental clarity, healthy digestive system, weight loss, and improved athletic performance, to name a few.
It is worth noting that carnivore diets are an elimination diet. This essentially means that sticking to proteins alone goes a long way in helping you stay away from foods that you are sensitives to. Unless your body is sensitive to proteins, carnivore diets will help you feel a lot healthier than when they used to eat different foods.
Another benefit offered by a carnivore diet is its simplicity. Most people love it for the fact that you only need to eat meat until you are full. This means that you do not have to waste time watching your calorie count. All you need to do is to stick to animal foods.
Common Concerns About Carnivore Diets
Besides the benefits offered by carnivore diets, some people tend to question the practicality of carnivore diets. A common concern among most people is the possibility of having nutrient deficiencies while on a carnivore diet. The truth is that you will not get all nutrients, but eating meats from grass-fed animals will undoubtedly provide you with the nutrients your body needs.
How long does it take before someone adapts? Adaptation issues are common, especially when you are just starting. First-timers often experience either constipation or diarrhea as your body tries to adjust to the lack of fiber. But these effects usually fade away after a couple of weeks. However, if these issues persist for four weeks, a carnivore diet might not be for you.