Most people today use dietary supplements for health reasons. There are many types of dietary supplements. Besides multivitamins, you can also have other dietary supplements like Omega-3s, whole food concentrates, probiotics, calcium and magnesium, and whey proteins among others. Whichever supplement you need, the most important thing is to buy the right one. So how does one go about buying the right dietary supplement from the variety out there? Read on.
Talk to Your Pharmacist
Many are times that you will be referred to consult with a doctor for advice, but when buying a dietary supplement, you can always rely on what your pharmacist has to say. Ideally, the best supplement decision should only be arrived at after careful examination of your medical history. For instance, if you are on medication, you should avoid taking supplements that can react with some prescribed drugs.
You need to realistic when buying any supplement. As much as you might be craving to realize some specific health goals, you should be aware of what works and what does not. For instance, using some supplement to cure a disease can be a farfetched considering that dietary supplements have not been proven to cure any disease. If by any chance you come across a supplement that offers weird promises, you need to raise your skepticism levels immediately.
Look at the Label/Ingredients
All supplements carry a label with a detailed list of all ingredients, ingredient amounts, active ingredients, and the manufacturer’s details. Besides the label, you also need to look at whether the supplement has been certified the relevant bodies. The certification body varies depending on the type of supplement and the country of origin. For instance, in the US, the USP Verified Logo means that the supplement adheres to set dietary supplement standards.
Choose a Trusted Brand
You need to realize that the regulation set for natural dietary supplements are not as strict as they are for medications. This tells you that you are at a high risk of buying a dietary supplement that does achieve what it claims. Going for a reputable brand is your only safe bet. If possible, you should buy your supplements from a reliable source and not just from a friend.
Unfortunately, the rules for buying supplements online are not cast on stone. Things changes and what a product that used to work might be considered otherwise after some time. The best thing you can do is to consult a professional before buying any supplement.